Science is finally catching up to what yogis have known all along...there are countless physical, mental and emotional benefits to meditation. Meditation has been proven to:
Just to name a few!
Come learn how to start a meditation practice that fits with YOUR schedule. If you already meditate, join me and take your practice to the next level!
Meditation doesn't have to take hours. During this workshop, you will experience different types of meditation, and I will show you how to choose, then create, your own meditation practice to begin the same day!
Beginners and advanced practitioners will take away tips for personalizing a meditation practice.
Please bring a blanket or pillow, or feel free to use the chairs provided.
Cost is $20.oo*. Space is limited so registration is required.
Lost Acres Vineyard, 80 Lost Acres Rd, North Granby, CT
Kristal’s expertise lies in being able to decode the body’s physical language, helping clients to uncover the root cause of dis-ease in the body and mind.
By blending her extensive experience in yoga methodology, the latest information in neuroscience and her uncanny intuition, Kristal leads life-changing workshops around the country and assists her private clients in healing chronic illness and developing mindset shifts to transforms all areas of life.
If you have any questions, visit kristalfiorentino.com or send an email to firstname.lastname@example.org.
*Since these workshops have a limited number of spaces available, all ticket purchases are final and nonrefundable. If weather inteferes, an alternate date will be scheduled.