Introduction to Meditation

Sat. Sep 24th 10:15am to 12:15pm


Old St Andrews Church community center


Science is finally catching up to what yogis have known all along...there are countless physical, mental and emotional benefits to meditation. Meditation has been proven to:  

  • lower blood pressure
  • control anxiety
  • ease depression 
  • reduce chronic stress
  • increase attention span

Come learn how to start a meditation practice that fits with YOUR schedule. If you already meditate, join me and take your practice to the next level!

During this workshop, you will

  • experience different types of meditation
  • learn what meditation is best for you
  • plan your own practice that fits your schedule

Please bring a blanket or pillow, or feel free to use the chairs provided.

Cost is $25.oo*. Space is limited so registration is required.

 Workshop Location:

Old St. Andrews Church

community center

59 Tariffville Rd, Bloomfield, CT

*Since these workshops have a limited number of spaces available, all ticket purchases are final and nonrefundable. If weather inteferes, an alternate date will be scheduled.