Meditation doesn't have to take hours. During this workshop, you will experience different types of meditation, and I will show you how to choose, then create, your own meditation practice to begin the same day!
Beginners and advanced practitioners will take away tips for personalizing a meditation practice.
Please bring a mat or pillow to sit on, or feel free to use the chairs provided.
Cost is $25.oo*. Space is limited so registration is required.
Kristal’s expertise lies in being able to decode the body’s physical language, helping clients to uncover the root cause of dissonance in the body and in life.
By blending her extensive experience in yoga methodology, the latest information in neuroscience and her uncanny intuition, Kristal leads life-changing workshops around the country and assists her private clients in healing chronic illness and developing mindset shifts to transforms all areas of life.