Meditate Your Way Thru the Holidays
Saturday, Nov. 20th 10:30am to 12pm
Love 'em or hate 'em, Holidays are stressful no matter what! Join me for a couple of hours and I will show you how to survive them in about 5 minutes day .
Meditation has been proven to:
- lower blood pressure
- control anxiety
- ease depression
- reduce chronic stress
- increase focus
Meditation doesn't have to take hours. During this workshop, you will experience different types of meditation, and I will show you how to choose, then create, your own meditation practice to begin the same day!
Beginners and advanced practitioners will take away tips for personalizing a meditation practice.
Please bring a blanket or pillow, or feel free to use the chairs provided.
Cost is $20.oo*. Space is limited so registration is required.
Workshop Location:
Lost Acres Vineyard, 80 Lost Acres Rd, North Granby, CT
Kristal’s expertise lies in being able to decode the body’s physical language, helping clients to uncover the root cause of dissonance in the body and in life.
By blending her extensive experience in yoga methodology, the latest information in neuroscience and her uncanny intuition, Kristal leads life-changing workshops around the country and assists her private clients in healing chronic illness and developing mindset shifts to transforms all areas of life.
If you have any questions, visit RevealthenHeal.com.
*Since these workshops have a limited number of spaces available, all ticket purchases are final and nonrefundable. If weather inteferes, an alternate date will be scheduled.