Yoga 4 Your Mental Health

Saturday, Sept. 10th 10am to 12pm


Whether you suffer chronically or intermittently with

  • Anxiety
  • Depression
  • Fatigue 
  • Overwhelm

Yoga can help. Yoga can heal.

Learn how to tailor your practice to meet your specific needs and mental health.

Kristal Fiorentino, certified Yoga Therapist & intuitive Life Coach will explain the prescriptive benefits of Yoga so that you can adjust your new or current practice to get exactly what you need, when you need it.

No experience needed. All Levels welcome.

For this workshop, please bring:

  • yoga mat
  • bolster or blanket to sit on
  • water
  • sweatshirt (body temp may fluctuate).

Cost is $25.oo*. Space is limited so registration is required.

 Workshop Location:

Lost Acres Vineyard, 80 Lost Acres Rd, North Granby, CT

*Since these workshops have a limited number of spaces available, all ticket purchases are final and nonrefundable. If weather inteferes, an alternate date will be scheduled.